What to Eat When You Have a Cold, According to a Nutritionist

When you’re sick with a cold, sometimes the last thing you want to do is sit down for a meal, but it’s more important than ever to eat the right foods that will help your body feel its best. To get rid of colds or coughs faster, look to protein-rich choices like Greek yogurt, chickpeas, seeds, eggs, and chicken to fuel your immune system when you’re experiencing a loss of appetite. The heat from warm soups and stews can also help with congestion, so choose a comforting bowl of chicken soup or order some pho when you’re feeling sniffly or stuffed. Don’t forget to hydrate, either. Our fluid needs increase when we’re fighting infection, so sip more water, tea, or coffee than you normally would to support the regeneration of disease-fighting lymphatic cells.

To take care of yourself year-round, load up on foods that boost your immune system, like colorful fruits and veggies. Of course, washing your hands, getting enough sleep, and receiving a flu shot can help ward off colds in the first place — but if you end up coming down with a winter bug, here’s what you should should eat to support an easier recovery.

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