Physical Activities To Stay Healthy
Staying healthy is not an easy task if you are not following a good set of physical activities. Keeping your body on the move is…
Category: Healthcare
Healthcare
35 Healthy High-Protein Snacks You Should Stock Up On
It's 3 p.m., and you're ready for a bite to tide you over — but how do you know what to choose? The perfect snack…
The 17 Best High-Protein, Low-Carb Foods to Fill You Up and Curb Cravings
Nearly everything in our bodies requires protein, including our skin, blood, and bones. It's key for cell tissue repair and regeneration. And since protein takes…
The Best Way to Educate Your Daughter About Contraception, According to Experts
You may not be leaping at the opportunity to chat with your daughter about birth control, but it's one of those parenting necessities that’s unavoidable…
10 Doctor-Approved Natural Remedies for a Sore Throat
"Warm drinks can be soothing for the throat," says Dana Neutze, M.D., Ph.D., assistant professor at UNC Family Medicine. "There is a small amount of…
How to Talk About Sexual Health As a Parent
Talking to your child about sex is a huge parenting milestone, but that doesn’t mean you're jumping with excitement to take on the task, right?…
8 Natural Cold Remedies Worth Trying When You’re Sick
The average cold can linger for 10 days, but there are doctor-approved natural cold remedies that may not only relieve symptoms but also shorten the…
15 of the Healthiest Vegetables You Can Eat, According to a Nutritionist
From leafy greens to cruciferous veggies, produce is a little gift from nature to us humans. Filled with crucial immune-boosting antioxidants, fiber, B-vitamins, and minerals,…
What to Eat When You Have a Cold, According to a Nutritionist
When you're sick with a cold, sometimes the last thing you want to do is sit down for a meal, but it's more important than…
20 Sneaky Foods Making You Gain Weight, According to a Dietitian
No single food in isolation of everything else you eat is going to make you gain (or lose!) weight. But often, the same barrier stumps…