10 Doctor-Approved Natural Remedies for a Sore Throat

Warm drinks can be soothing for the throat,” says Dana Neutze, M.D., Ph.D., assistant professor at UNC Family Medicine. “There is a small amount of evidence that herbal teas, including marshmallow root, licorice root, and elm inner bark help with pain, but the reason is not known.”A popular research-backed one that combines all three is Traditional Medicinals Throat Coat. Ginger, sage, thyme, and chamomile teas may be worth a shot too.

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